Coaching services

Our selection includes personal training and skills coaching, yoga, cross-country skiing and running lessons.

Send an inquiry about the sports services via email info@pohjoisenparantola.fi

Private Yoga lessons

Yoga for different skill levels

- Gentle yoga and meditation
- Body-strengthening yoga
- Sound bowl relaxation

Ask for a quote for your group!

Cross-country skiing Basics 1

Classic skiing technique instruction - 3 hours

- Double poling and single-pole double poling
- Alternate skiing, straddle walking + downhill position
- Recap of all techniques

Personal instruction 120€/package.
Small group coaching 2-6 people 30€/session/person.

Cross-country skiing Basics 2

Skating technique instruction - 3 hours

- Uphill technique, downhill position, and stepping
- Wassberg + Mogren technique
- Recap of all techniques

Personal instruction 120€/package.
Small group coaching 2-6 people 30€/session/person.

Personal training

Strength and technique training

- Personal coaching
- A gym program tailored for you
- Our goal is to maintain the body's balanced functionality.

Personal training session 49€/1-2persons.

Skills training

Starting on February 2025

- Balance and body control
- Mobility training
- Jumps, coordination and running

Personal training session 49€/1-2persons.
Ask for a quote for your group!